girl dancing

Cognitive Behavioral Therapy

"People are not disturbed by things, but by the view they take of them." - Epictetus

jumping lady

Dialectical Behavioral Therapy

"Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone." - Louis L'Amour

open arms view

Existential Therapy

“The greatest hazard of all, losing one’s self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss - an arm, a leg, five dollars, a wife, etc. - is sure to be noticed.” - Søren Kierkegaard

girl reading

Narrative Therapy

“It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” - Patrick Rothfuss

Medication Management

“Brains are like toddlers. They are wonderful and should be treasured, but that doesn’t mean you should trust them to take care of you in an avalanche or process serotonin effectively.” - Jenny Lawson